Stress is a natural part of life, but when it becomes chronic and interferes with our daily activities, it can take a toll on our mental and physical health. At Wellspring Counselling Inc., we understand the impact stress can have on our lives and we are here to help. Our Vancouver therapist is an expert in Cognitive-Behavioral Therapy (CBT) and other evidence-based approaches to help you manage stress and reduce its impact on your life. CBT is a form of therapy that focuses on changing negative thoughts and behaviors that contribute to stress. Our therapists will work with you to identify the sources of stress in your life and help you develop coping strategies to manage it effectively. You will learn how to reframe negative thoughts and replace them with positive, realistic ones, which can greatly reduce the impact of stress on your life. In addition to CBT, our therapists may also use other approaches such as mindfulness-based stress reduction, relaxation techniques, and stress management skills to help you manage stress.